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L-Tryptophan

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Help for Depression
by Valerie M.

L-Tryptophan was recommended to me over six years ago as help when I wanted a break from my antidepressants. It helped me fall asleep at night, it helped me with relaxation, and as a vegetarian I wasn't getting ANY of this from my normal diet. It was pivotal in showing me that nutritional treatments are indeed effective (we are all skeptics at some point, right?)

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